Weigh In record (no journal entry) for 08 April 2019
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211.6 lb
Lost so far: 1.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1616 kcal
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Fat: 46.09g | Prot: 63.20g | Carb: 248.85g.
Breakfast: Milk, Bananas, Kellogg's All Bran Flakes, Fresh Lemon Juice, Water. Lunch: Cranberry Juice, Pineapple (Extra Sweet), Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), Corn on The Cob with Butter. Dinner: Butter, Woolworths Low GI Seeded Brown Bread, Coffee with Milk and Sugar, Lettuce Salad with Egg, Tomato, and/or Carrots, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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steady weight
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