SCReiner's Journal, 15 July 2010

SCReiner's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2010

211.6 lb Lost so far: 3.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:

2023 kcal

Fat: 94.17g | Prot: 75.93g | Carb: 217.09g. Breakfast: Coffee, Hash Brown, Sausage McGriddles. Lunch: egg salad, Apples, On the Go Sunrise Classic Orange, Turkey, Ham & Cheese Sandwich. Dinner: oreo, spaghetti. more...

3044 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SCReiner's weight history

view complete history

SCReiner's Journal, 15 July 2010

Submit a Comment

Other Related Links

Members

SCReiner's weight history