|
Went to the doctor Saturday afternoon. I weighed in at 125lbs in jeans! So I am entering my weight as 124. Pretty cool. Well, now that Matt wants to lose weight, it will be far easier to follow my own guidlines. I will be creating a fatsecret account for him today :) Of course, I'll have to put it all in myself, but I want to be able to show him his progress.
|
124.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2010:
|
260 kcal
|
Fat: 8.84g | Prot: 13.35g | Carb: 35.72g.
Breakfast: cinnamon, peanut butter, milk, Bananas. more...
|
losing 0.2 lb a week
|