| July 2011 |
| Sun 24th: |
1282 *
|
99%
|
fat: 47.44g |
| |
protein: 49.89g |
| |
carbs: 174.95g |
|
-
|
-
|
| Sat 23rd: |
691 *
|
53%
|
fat: 29.05g |
| |
protein: 44.63g |
| |
carbs: 70.08g |
|
-
|
-
|
| Fri 22nd: |
1562 *
|
120%
|
fat: 53.38g |
| |
protein: 43.95g |
| |
carbs: 228.81g |
|
1871*
|
 309
|
| Thu 21st: |
801 *
|
62%
|
fat: 40.51g |
| |
protein: 39.40g |
| |
carbs: 70.09g |
|
-
|
-
|
| Wed 20th: |
1426 *
|
110%
|
fat: 76.90g |
| |
protein: 53.70g |
| |
carbs: 132.65g |
|
1962*
|
536
|
| Tue 19th: |
396 *
|
30%
|
fat: 8.53g |
| |
protein: 5.69g |
| |
carbs: 74.94g |
|
-
|
-
|
| Mon 18th: |
795 *
|
61%
|
fat: 38.41g |
| |
protein: 29.51g |
| |
carbs: 88.55g |
|
-
|
-
|
| Sun 17th: |
734 *
|
56%
|
fat: 25.30g |
| |
protein: 38.28g |
| |
carbs: 86.09g |
|
-
|
-
|
| Sat 16th: |
994 *
|
76%
|
fat: 33.75g |
| |
protein: 32.12g |
| |
carbs: 139.39g |
|
-
|
-
|
| Thu 14th: |
460 *
|
35%
|
fat: 13.00g |
| |
protein: 19.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 13th: |
9 *
|
1%
|
fat: 0.50g |
| |
protein: 0.49g |
| |
carbs: 0.69g |
|
-
|
-
|
| June 2011 |
| Thu 16th: |
1000 *
|
77%
|
fat: 30.35g |
| |
protein: 52.69g |
| |
carbs: 128.55g |
|
-
|
-
|
| Tue 14th: |
572 *
|
44%
|
fat: 10.40g |
| |
protein: 41.22g |
| |
carbs: 84.43g |
|
-
|
-
|
| Sun 12th: |
288 *
|
22%
|
fat: 0.75g |
| |
protein: 4.50g |
| |
carbs: 63.50g |
|
1629*
|
1341
|
| Sat 11th: |
1458 *
|
112%
|
fat: 56.00g |
| |
protein: 83.03g |
| |
carbs: 148.68g |
|
-
|
-
|
| Fri 10th: |
1183 *
|
91%
|
fat: 25.65g |
| |
protein: 64.06g |
| |
carbs: 180.18g |
|
-
|
-
|
| Thu 9th: |
1066 *
|
82%
|
fat: 37.91g |
| |
protein: 39.01g |
| |
carbs: 149.48g |
|
-
|
-
|
| Wed 8th: |
723 *
|
56%
|
fat: 21.90g |
| |
protein: 18.28g |
| |
carbs: 112.08g |
|
-
|
-
|
| Tue 7th: |
819 *
|
63%
|
fat: 27.10g |
| |
protein: 34.36g |
| |
carbs: 112.68g |
|
-
|
-
|
| Fri 3rd: |
1311 *
|
101%
|
fat: 34.85g |
| |
protein: 53.96g |
| |
carbs: 177.22g |
|
-
|
-
|
