Weigh In record (no journal entry) for 18 November 2012
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107.8 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1392 kcal
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Fat: 38.79g | Prot: 43.91g | Carb: 219.57g.
Breakfast: Fried Battered Fish, Rice Noodles (Cooked). Lunch: Mango, Vanilla Puddings, Peanut, Sticky rice cake. Dinner: Baguettes, Cream Of Vegetable Soup (Dry, Dehydrated), Lettuce, Tuna in Water (Canned), White Rice (Short-Grain, Cooked). Snacks/Other: Potato Chips (Pizza flavoured) . more...
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1720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 7 hours. more...
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losing 1.5 lb a week
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