Weigh In record (no journal entry) for 18 November 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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389 kcal
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Fat: 12.87g | Prot: 18.59g | Carb: 45.53g.
Breakfast: Granary Bread, Poached Egg, Milk (1% Lowfat with Added Vitamin A), Oat So Simple, Tea with Milk. more...
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gaining 0.3 lb a week
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