Weigh In record (no journal entry) for 08 April 2019
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1530 kcal
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Fat: 54.02g | Prot: 102.87g | Carb: 140.19g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Tavuk Köri, Bulgur Pilavı, Lahana, Haydari. Dinner: Kefir, Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Süt, Züber Chia & Hindistan Cevizi, Lokum, Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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losing 0.1 lb a week
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