Weigh In record (no journal entry) for 18 November 2012
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1476 kcal
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Fat: 61.45g | Prot: 72.31g | Carb: 97.90g.
Breakfast: Toasted Crumpet, Jam Preserves, Butter (Salted). Lunch: Baked Beans, Vegetarian Sausages, Hash Browns, Fried Egg with Fat. Dinner: Corn Oil, Tomatoes, Mushrooms, Sirloin Steak. Snacks/Other: Red Table Wine. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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