Weigh In record (no journal entry) for 18 November 2012
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1484 kcal
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Fat: 99.84g | Prot: 126.08g | Carb: 236.19g.
Breakfast: Honey, Ham & Egg Bun. Lunch: Instant Sesame Dessert, Aromatic Half Duck. Dinner: Prawn Wonton, Firm Silken Tofu, Fish Ball, Beef, Pak Choi. Snacks/Other: Rock Sugar, Soybean Curd, Plums. more...
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1508 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Housework - 10 minutes, Standing - 2 hours and 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 40 minutes. more...
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gaining 10.8 lb a week
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