Weigh In record (no journal entry) for 15 July 2010
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241.4 lb
Lost so far: 86.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2101 kcal
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Fat: 77.78g | Prot: 150.30g | Carb: 209.31g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Granny Smith Apples, Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread. Snacks/Other: Regular Roast Beef Sandwich, Whole Milk, Clif Bar - Chocolate Chip, Amplified Wheybolic Extreme 60. more...
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3294 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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