Weigh In record (no journal entry) for 18 November 2012
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168.4 lb
Lost so far: 4.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2542 kcal
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Fat: 82.31g | Prot: 71.99g | Carb: 350.23g.
Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Banane. Lunch: Apfelkuchen, Kochschinken, Original Schwarzwälder Schinken, Emmentaler in Scheiben, Weizenvollkornbrötchen. Dinner: Roggies, Roter Tafelwein, Schoko-Nuss, Weizenvollkornbrötchen. Snacks/Other: Schlagsahne, Apfelkuchen. more...
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2004 kcal
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Activities & Exercise:
Housework - 45 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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