scomar14's Journal, 08 April 2019

168.0 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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938 kcal

Fat: 11.35g | Prot: 38.47g | Carb: 172.79g.   Breakfast: Alpen Alpen Original, Green Tea, Tesco Semi-Skimmed Milk. Lunch: Tangerine, Bananas. Dinner: Green Giant Sweetcorn , John West Tuna Chunks in Spring Water (65g), Tesco British Jacket Potatoes. Snacks/Other: Apples, Coffee with Semi-Skimmed Milk, Jacob's Cream Crackers. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...