meghaan's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
243.0 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
993 kcal Fat: 20.53g | Prot: 41.58g | Carb: 107.11g.   Breakfast: Bananas, Total 2% Greek Srained Yogurt. Lunch: Avocados, Cucumber (with Peel), Apricots, Chicken Pad Thai, Low Fat Cottage Cheese, Blueberries, Mixed Salad Greens, Tomatoes. Dinner: Vodka. more...
steady weight

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