Weigh In record (no journal entry) for 18 November 2012
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144.4 lb
Lost so far: 7.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2258 kcal
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Fat: 207.76g | Prot: 80.95g | Carb: 16.80g.
Breakfast: Emmental, coconut oil, Bacon, Sour Cream 27%, Egg Omelet. Dinner: butter, Hamburger, olive oil, coconut oil, mushroom, garlic. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2195 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 45 minutes. more...
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losing 6.2 lb a week
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