Gibbyspub's Journal, 15 July 2010

244.8 lb Lost so far: 9.6 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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874 kcal

Fat: 32.93g | Prot: 57.93g | Carb: 92.26g.   Breakfast: Plums. Lunch: Strawberry Poppyseed Chicken Salad (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Italian Herb Flatbread Pizza, Mixed Salad Greens, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Peanut Butter Cookie, Smoked Beef Sticks. more...

3027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...