Weigh In record (no journal entry) for 27 June 2008
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2008:
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1336 kcal
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Fat: 32.27g | Prot: 116.22g | Carb: 94.55g.
Breakfast: market pantry. Lunch: Chunk Light Tuna in Water (50% Less Sodium). Dinner: red wine, Hali, potatoe. Snacks/Other: Twix. more...
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losing 0.4 lb a week
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