Weigh In record (no journal entry) for 15 July 2010
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223.2 lb
Lost so far: 6.0 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2010:
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1768 kcal
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Fat: 65.14g | Prot: 57.63g | Carb: 239.05g.
Breakfast: French Vanilla Liquid Coffee Creamer, coffee, powdered creamer, tap water. Lunch: Edamame All Natural Soybeans - Young Soybeans in Pods. Dinner: grill chicken breast, french fries. Snacks/Other: bomb pop, honey bunches of oats vanilla, activia vanilla yogurt, popcorn. more...
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losing 1.9 lb a week
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