pawelhalat's Journal, 17 November 2012

152.7 lb Lost so far: 37.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 43.30g | Prot: 80.80g | Carb: 304.38g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, GOLEAN Original Cereal, Original Cereal, Strawberry Cream Instant Oatmeal, 1% Fat Milk, Coffee (Brewed From Grounds), Bananas, Almonds. Lunch: Greek Yogurt, Tomatoes, Hard Roll, Mixed Salad Greens, Tortilla, Deli Turkey or Chicken Breast Meat, Avocados, Carrot Juice. Dinner: Coronita Extra, Ice Cream Cake, Rice Pudding, Macaroni or Pasta Salad with Tuna, Yellow Rice, 12" Turkey Breast & Ham, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Grapes, Cantaloupe Melons, Sweet Roll, Bananas, Apples. more...

2029 kcal

Activities & Exercise: Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours. more...