Weigh In record (no journal entry) for 15 July 2010
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1487 kcal
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Fat: 45.55g | Prot: 80.78g | Carb: 192.50g.
Breakfast: Nestle Coffee Creamer Fat Free, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: 6" Cold Cut Combo, Fresh Mixers Ziti & Meat Sauce. Dinner: Diet Coke, French Fries (Large), Whopper Jr. Sandwich (No Mayo), Tendergrill Chicken Sandwich (No Mayo). more...
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2130 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 45 minutes. more...
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steady weight
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