saundersmiker's Journal, 17 November 2012

176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

---

1791 kcal

Fat: 46.78g | Prot: 90.08g | Carb: 278.11g.   Breakfast: almonds, blueberries, sunflower seeds, baby carrots, kiwi, flax seeds, kale, banana,  oatmeal cooked. Lunch: almonds, protein bar, greek yogurt, sardines, apple. Dinner: raw cabbage, butter beans. Snacks/Other:  blueberries, banana, kale, flax seeds, kiwi, baby carrots, sunflower seeds, pear. more...

2993 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 3 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...