artdob's Journal, 17 November 2012

158.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 32.71g | Prot: 81.84g | Carb: 177.90g.   Breakfast: Coffee, Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs, Hulled Sunflower Seeds, 100% Whole Grain Oatmeal, Blueberries, Organic Fat Free Milk, Honey. Dinner: Brown Rice, Quinoa Salad, Baked or Broiled Cod, Sauteed Zucchini - Carmelized Onion (Veg Times), Extra Virgin Olive Oil, 100% Liquid Egg Whites. Snacks/Other: Blue, Blue, Whole Wheat English Muffins. more...

2229 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...