Weigh In record (no journal entry) for 15 July 2010
|
130.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2010:
|
636 kcal
|
Fat: 12.99g | Prot: 44.70g | Carb: 90.73g.
Breakfast: Nonfat Blueberry Greek Yogurt, Pears, TLC Crunchy Granola Bars - Roasted Almond Crunch, Water , Coffee (Brewed From Grounds) , Stevia Extract in the Raw. Lunch: All Natural Chunky Salsa (Mild), Red Kidney Beans (Canned), Ground Turkey 93/7. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|