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16.9
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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3129 kcal
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Fat: 113.35g | Prot: 115.17g | Carb: 417.77g.
Breakfast: Pumpkin Spice Coffee Creamer, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Wild Cherry Pepsi (Can), Italian Meat Trio Overstuffed Pizza. Dinner: Bananas, Baby Carrots, Light Fat Free Yogurt - Triple Berry Torte, Diet Wild Cherry Pepsi (Can), Italian Meat Trio Overstuffed Pizza. Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Water, Diet Pepsi (Can). more...
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1971 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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