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I’m taking the other half pound too! Yay!
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253.0 lb
Lost so far: 38.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1845 kcal
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Fat: 100.97g | Prot: 111.61g | Carb: 125.50g.
Breakfast: Deli Sliced Ham, Butter, Tillamook Medium Cheddar Cheese, Sweet Onions, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Asparagus, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Pizza with Meat, Cooked Cauliflower (Fat Added in Cooking), Beef Brisket. Dinner: Cooked Carrots (Fat Added in Cooking), Brown Gravy, Potatoes (Flesh, with Salt, Boiled), Market Day Fully Cooked Pot Roast. Snacks/Other: Almonds, Almonds. more...
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losing 4.9 lb a week
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