Weigh In record (no journal entry) for 17 November 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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524 kcal
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Fat: 34.59g | Prot: 28.89g | Carb: 23.14g.
Breakfast: Espresso Coffee, Espresso (Solo), Sugar in the Raw Packets. Lunch: Wheet Bread, Ricotta Cheese (Whole Milk) , Italian Sausage. more...
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steady weight
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slk4fun's weight history
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