Weigh In record (no journal entry) for 07 April 2019
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237.7 lb
Lost so far: 11.5 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1064 kcal
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Fat: 56.20g | Prot: 73.24g | Carb: 61.23g.
Breakfast: Ovo Frito, Seven Boys Pão de Sanduíche Integral, Leite (Leite Integral), Walmart Queijo Mussarela. Lunch: Sadia Coração de Frango, Coca-Cola Refrigerante Zero, Queijo Coalho, Salpicão de Frango, Peito de Frango, Mangas, Grão-de-Bico Seco Cozido, Korin Coxinha da Asa, Batata Doce. more...
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gaining 1.8 lb a week
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