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I have been BACK on the diet for 6 days. I have lost 6 pounds so far, but probably mostly water weight. For 6 days I have been diligently following the diet again.
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211.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2019:
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2116 kcal
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Fat: 95.96g | Prot: 285.22g | Carb: 11.39g.
Breakfast: Instant Coffee (Dry Powder). Lunch: Publix Berry Pomegranate Water Enhancer, Garlic Powder, Pompeian Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Greenfield Oven Roasted Turkey Breast, Publix Jumbo Eggs. Dinner: Roasted Broiled or Baked Chicken Breast, Publix Lemon Juice, Accent Flavor Enhancer, Garlic Powder, Black Pepper, Salt. more...
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2655 kcal
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Activities & Exercise:
Cleaning - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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