Weigh In record (no journal entry) for 07 April 2019
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1992 kcal
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Fat: 134.11g | Prot: 160.57g | Carb: 34.06g.
Lunch: Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Pork, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Swift Premium Ground Pork, Whisps Parmesan Cheese Crisps, Ranch Salad Dressing, Lettuce, Sour Cream, Cooked Asparagus (from Fresh), Broccoli. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kraft All Natural Peanut Butter. more...
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losing 4.2 lb a week
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