Weigh In record (no journal entry) for 07 April 2019
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1577 kcal
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Fat: 79.61g | Prot: 85.02g | Carb: 106.14g.
Breakfast: Tea with Milk and Sugar. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Burrito with Chicken and Cheese. Snacks/Other: Red Robin Gold Margarita - Rocks. more...
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losing 1.4 lb a week
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