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not surprised by the gain - ate out big time Fri and Sat. the food was so good it was worth a small gain.
off work for two weeks now though so time to graze!!! I think i'm going to need to do some meal plans or all my hard work will disappear.
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156.3 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1423 kcal
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Fat: 71.59g | Prot: 33.44g | Carb: 151.87g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea, Co-Op Maple Pecan Plait Pastry. Lunch: Soupreme Skinny Greens Soup. Dinner: Vegetable Oil-Butter Spread (Tub, Salted), Marmite Marmite, Tesco Wholemeal Bread. Snacks/Other: Pringles Original (30g). more...
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gaining 6.2 lb a week
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