Weigh In record (no journal entry) for 17 November 2012
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168.4 lb
Lost so far: 4.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2258 kcal
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Fat: 58.70g | Prot: 107.70g | Carb: 300.44g.
Breakfast: Weizenbrötchen, Emmentaler in Scheiben, Weizenvollkornbrötchen. Lunch: Roggenbrot, Kochschinken, Original Schwarzwälder Schinken, Hausmacher Leberwurst, Weizenvollkornbrötchen. Dinner: Vollmilch, Schlagsahne, Lauch, Atlantischer Wildlachs, Vollkorn-Spiralen. Snacks/Other: Roggies, Roter Tafelwein, Blütenhonig. more...
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2115 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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