khangee's Journal, 17 November 2012

180.5 lb Lost so far: 51.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 96.61g | Prot: 124.54g | Carb: 361.56g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Honeycrisp Apples. Dinner: Chili Con Carne with Beans, Cheddar Cheese, Flour Tortilla. Snacks/Other: Malt Beverage (Nonalcoholic), Oil Popped White Popcorn, 100 Calorie Premium Fudge Bar. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...