Weigh In record (no journal entry) for 16 November 2012
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2785 kcal
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Fat: 106.11g | Prot: 133.33g | Carb: 329.17g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Lean Turkey Burger Patties, Hard Roll, Diet Wild Cherry Pepsi (Can). Dinner: Italian Meat Trio Overstuffed Pizza, Diet Wild Cherry Pepsi (Can), Stuffed Pizza Rollers. Snacks/Other: Diet Cherry Coke (Can), Diet Pepsi (Can). more...
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1951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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