jessejames632's Journal, 14 November 2012

180.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 83.14g | Prot: 92.75g | Carb: 292.06g.   Breakfast: Pumpkin Spice Creamer, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Red Tomatoes (Canned), Pizza Cheese, American Cheese, White Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Diet Wild Cherry Pepsi (Can), Mozzarella Cheese. Dinner: Cinnamon Wheel, Cheesy Bread (without Sauce), 5-Meat Pizza (Large). Snacks/Other: Water. more...

2257 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...