Weigh In record (no journal entry) for 17 November 2012
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1068 kcal
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Fat: 63.70g | Prot: 78.49g | Carb: 24.76g.
Breakfast: atkins meal bar. Lunch: hard boiled egg, peppers, onions and mushrooms, chicken sausage with spinach and asiago cheese. Dinner: hellmann's real mayonnaise, ice burg lettuce, sweet relish, chunk light tuna in water. Snacks/Other: redi whip, sugar free jello, american cheese, pork rinds. more...
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losing 7.0 lb a week
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