jessejames632's Journal, 13 November 2012

176.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 69.93g | Prot: 108.43g | Carb: 290.60g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Mozzarella Cheese, Diet Wild Cherry Pepsi (Can), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: Sliced Chicken Breast, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Water, Pumpkin Cookies. more...

1962 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...