jessejames632's Journal, 10 November 2012

176.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 51.33g | Prot: 82.05g | Carb: 330.67g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Butterflake Crescent Rolls, string cheese, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Mayo, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels, Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Water, Water. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...