jessejames632's Journal, 04 November 2012

178.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 78.91g | Prot: 90.74g | Carb: 191.86g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Original Pepperoni Pizza, Deli Style Sliced Medium Cheddar Cheese, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Coke Zero (Can), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baked Potato (Peel Eaten), Pork Spareribs. Snacks/Other: Water, Peanut Butter M&M's (Fun Size). more...

1965 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...