Weigh In record (no journal entry) for 02 November 2012
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174.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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3205 kcal
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Fat: 103.31g | Prot: 118.29g | Carb: 449.55g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: 14" Original Crust Pizza - BBQ Chicken & Bacon, Artisan Recipes Baked Three Cheese Queso, Coke Zero (Can). Dinner: Coke Zero (Can), 14" Original Crust Pizza - BBQ Chicken & Bacon. more...
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1940 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 32.2 lb a week
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