Weigh In record (no journal entry) for 01 November 2012
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2050 kcal
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Fat: 124.31g | Prot: 67.29g | Carb: 350.55g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Coke Zero (Can), Movie Theater Butter Popcorn, Artisan Recipes Baked Three Cheese Queso. Dinner: Cherry Coke Zero (Can), Cheesesticks, 14" Original Crust Pizza - BBQ Chicken & Bacon. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 12.6 lb a week
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