Weigh In record (no journal entry) for 30 October 2012
|
180.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
2949 kcal
|
Fat: 152.03g | Prot: 90.02g | Carb: 498.78g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Bananas, Chicago Style Pizza (Large), Diet Cherry Coke (Can). Dinner: Corn, Egg Noodles (Enriched, Cooked), Cherry Coke Zero (Can), White Enriched Bread, Homestyle Gravy & Sliced White Meat Turkey. Snacks/Other: Premium Pumpkin Pie Ice Cream, Movie Theater Butter Popcorn, White Chocolate Candy Corn M&M's. more...
|
|
2000 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|