Weigh In record (no journal entry) for 29 October 2012
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177.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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3808 kcal
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Fat: 202.40g | Prot: 147.31g | Carb: 400.00g.
Breakfast: Glazers Donut, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Cherry Coke (Can), Chicago Style Pizza (Large). Dinner: Yellow Cake (with Vanilla Frosting), Diet Mountain Dew (Can), Crunchy Onion Rings (Side), Quesadilla Burger. Snacks/Other: Ice Cream, White Chocolate Candy Corn M&M's. more...
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2735 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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