Weigh In record (no journal entry) for 27 October 2012
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2840 kcal
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Fat: 74.70g | Prot: 100.58g | Carb: 436.50g.
Breakfast: Glazers Donut, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: coke zero, Hand Tossed Chicken Bacon Alfredo Pizza. Dinner: 12" Tuscan Chicken Melt, Diet Mountain Dew Code Red, Bananas, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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1976 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 11.2 lb a week
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