Weigh In record (no journal entry) for 22 October 2012
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176.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2574 kcal
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Fat: 89.16g | Prot: 95.04g | Carb: 345.05g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Dinner: Broasted Chicken Breast, Coke Zero, Garlic cheese pizza, BLT Pizza, Apple Dessert Pizza, Ranch Stix with Cheese. Snacks/Other: Diet Cherry Coke (Can), Nacho Cheese. more...
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2527 kcal
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Activities & Exercise:
Workout - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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