Weigh In record (no journal entry) for 21 October 2012
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2545 kcal
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Fat: 122.64g | Prot: 110.24g | Carb: 440.01g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Sharp Cheddar Cheese, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Diet Wild Cherry Pepsi (Can), garlic bread, spaghetti. Snacks/Other: Movie Theater Butter Popcorn, Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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2306 kcal
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Activities & Exercise:
Football - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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gaining 4.2 lb a week
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