Weigh In record (no journal entry) for 20 October 2012
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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3207 kcal
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Fat: 192.59g | Prot: 125.45g | Carb: 433.29g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Movie Theater Butter Popcorn, Bananas, Diet Mountain Dew Code Red, Baby Carrots, Cheese Heads 100% Natural String Cheese, Hamburger on Bun, Sharp Cheddar Cheese. Dinner: Diet Wild Cherry Pepsi (Can), Crunchy Taco Supreme, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Nacho Cheese, Apple Fritter, Pretzels, Water, Coke Zero. more...
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1999 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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