Weigh In record (no journal entry) for 19 October 2012
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2528 kcal
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Fat: 75.66g | Prot: 108.37g | Carb: 366.47g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Sharp Cheddar Cheese, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Coke Zero, Hot-N-Ready Just Cheese Pizza, Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Tortilla Corn Chips, Coke Zero, Water. more...
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gaining 14.0 lb a week
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