jessejames632's Journal, 16 October 2012

178.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 100.15g | Prot: 142.17g | Carb: 382.64g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Water, Topperstix, Barbecue Chicken Pizza. Dinner: Banana Crème Pie (Slice), Diet Wild Cherry Pepsi (Can), Homestyle Baked Beans, Sharp Cheddar Cheese, Steak Sandwich. Snacks/Other: Water. more...

2744 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...