Weigh In record (no journal entry) for 13 October 2012
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2218 kcal
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Fat: 55.27g | Prot: 75.35g | Carb: 354.68g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Meatballs And Mozzarella Sandwich, Diet Mountain Dew (Can), Cheesecake. Dinner: Bacon Cheddar Pretzel Pieces, White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Diet Mountain Dew Code Red, Baby Carrots, Light Fat Free Yogurt - Triple Berry Torte, Natural Applesauce. Snacks/Other: Frosted Mini-Wheats Strawberry Delight, Water, Dr. Pepper (12 oz Can). more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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