Weigh In record (no journal entry) for 12 October 2012
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176.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2268 kcal
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Fat: 49.66g | Prot: 76.64g | Carb: 384.13g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Cheesecake, Diet Mountain Dew (Can), Meatballs And Mozzarella Sandwich. Dinner: Natural Applesauce, Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Dr. Pepper (12 oz Can), Water, Frosted Mini-Wheats Strawberry Delight. more...
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1955 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.4 lb a week
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